Pancakes, plain, dry mix, incomplete, prepared

Plant foods · Grains · Baked goods

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 7.7 g · 69 kcal/100g
Carbs 28.9 g · 116 kcal/100g
Fiber 1.9 g
Water 53 g
Total energy 218 kcal

Macro balance aligns with EFSA guidelines (14% protein, 32% fat, 53% carbs)

Fat quality 68 / 100 How is this scored?
Total fat
7.7g
Saturated
2.0g
Monounsat.
2.1g
Polyunsat.
2.9g
Omega-6
2.57g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 71 µg
Vitamin C 0.6 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 36 µg
Vitamin B12 0.34 µg

Minerals

Calcium 215 mg
Iron 1.3 mg
Magnesium 22 mg
Phosphorus 313 mg
Potassium 199 mg
Sodium 505 mg
Zinc 0.8 mg
Copper 0.05 mg
Manganese 0.14 mg
Selenium 9.8 µg

Notable source of Phosphorus (45% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.