Pancakes, whole-wheat, dry mix, incomplete, prepared

Plant foods · Grains · Baked goods

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 8.5 g · 34 kcal/100g
Fat 6.5 g · 58 kcal/100g
Carbs 29.4 g · 118 kcal/100g
Fiber 2.8 g
Water 53 g
Total energy 208 kcal

Macro balance aligns with EFSA guidelines (16% protein, 28% fat, 56% carbs)

Fat quality 68 / 100 How is this scored?
Total fat
6.5g
Saturated
1.7g
Monounsat.
1.7g
Polyunsat.
2.4g
Omega-6
2.12g

Saturated fat is 7.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 64 µg
Vitamin C 0.5 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.53 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 29 µg
Vitamin B12 0.29 µg

Minerals

Calcium 250 mg
Iron 3.1 mg
Magnesium 46 mg
Phosphorus 373 mg
Potassium 279 mg
Sodium 572 mg
Zinc 1.0 mg
Copper 0.08 mg
Manganese 1.55 mg
Selenium 19.4 µg

Notable source of Manganese (77% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.