Pie, apple, commercially prepared, enriched flour

Composition

Energy

Protein 1.9 g · 8 kcal/100g

Fat 11.0 g · 99 kcal/100g

Carbs 34.0 g · 136 kcal/100g

Fiber 1.6 g

Water 52 g

Total energy 237 kcal

Macro balance aligns with EFSA guidelines (3% protein, 41% fat, 56% carbs)

Total fat

11.0g

Saturated

3.8g

Monounsat.

4.4g

Polyunsat.

2.2g

Omega-6

2.07g

Saturated fat is 14.4% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 82%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 32 µg

Vitamin C 3.2 mg

Vitamin D 0.0 µg

Vitamin E 1.5 mg

Vitamin K 4 µg

Thiamin (B1) 0.03 mg

Riboflavin (B2) 0.03 mg

Niacin (B3) 0.3 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.04 mg

Folate (B9) 27 µg

Vitamin B12 0.01 µg

Minerals

Calcium 11 mg

Iron 0.5 mg

Magnesium 7 mg

Phosphorus 24 mg

Potassium 65 mg

Sodium 201 mg

Zinc 0.2 mg

Copper 0.05 mg

Manganese 0.18 mg

Selenium 1.0 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 14% of EU NRV per 100 g.