Pie, apple, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 12.5 g · 112 kcal/100g
Carbs 37.1 g · 148 kcal/100g
Water 47 g
Total energy 265 kcal

Macro balance aligns with EFSA guidelines (4% protein, 42% fat, 55% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
12.5g
Saturated
3.1g
Monounsat.
5.4g
Polyunsat.
3.3g
Omega-6
3.13g

Saturated fat is 10.4% of energy, above the WHO limit of 10%.

Protein quality 52 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 52%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (52% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 1.7 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 1.1 mg
Magnesium 7 mg
Phosphorus 28 mg
Potassium 79 mg
Sodium 211 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.19 mg
Selenium 7.8 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 14% of EU NRV per 100 g.