Pie, banana cream, prepared from mix, no-bake type

Composition

Energy

Protein 3.4 g · 14 kcal/100g

Fat 12.9 g · 116 kcal/100g

Carbs 31.6 g · 126 kcal/100g

Fiber 0.6 g

Water 51 g

Total energy 251 kcal

Macro balance aligns with EFSA guidelines (5% protein, 45% fat, 49% carbs)

Total fat

12.9g

Saturated

6.9g

Monounsat.

4.6g

Polyunsat.

0.8g

Omega-6

0.60g

Saturated fat is 24.8% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 95 µg

Vitamin C 0.5 mg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 0.7 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.04 mg

Folate (B9) 21 µg

Vitamin B12 0.21 µg

Minerals

Calcium 73 mg

Iron 0.5 mg

Magnesium 12 mg

Phosphorus 167 mg

Potassium 113 mg

Sodium 290 mg

Zinc 0.3 mg

Copper 0.04 mg

Manganese 0.11 mg

Selenium 4.9 µg

Notable source of Phosphorus (24% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.