Pie, chocolate creme, commercially prepared

Plant foods · Grains · Baked goods

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 22.4 g · 202 kcal/100g
Carbs 38.4 g · 154 kcal/100g
Fiber 0.8 g
Water 34 g
Total energy 353 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
22.4g
Saturated
12.4g
Monounsat.
7.3g
Polyunsat.
1.1g
Omega-6
1.02g

Saturated fat is 31.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 1.1 mg
Vitamin K 10 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 19 µg
Vitamin B12 0.12 µg

Minerals

Calcium 66 mg
Iron 1.5 mg
Magnesium 19 mg
Phosphorus 79 mg
Potassium 161 mg
Sodium 266 mg
Zinc 0.4 mg
Copper 0.12 mg
Manganese 0.16 mg
Selenium 6.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 13% of EU NRV per 100 g.