Pie, chocolate mousse, prepared from mix, no-bake type

Plant foods · Grains · Baked goods

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 15.4 g · 139 kcal/100g
Carbs 29.6 g · 118 kcal/100g
Water 50 g
Total energy 260 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
15.4g
Saturated
8.2g
Monounsat.
5.1g
Polyunsat.
0.8g
Omega-6
0.63g

Saturated fat is 28.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 124 µg
Vitamin C 0.5 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 26 µg
Vitamin B12 0.21 µg

Minerals

Calcium 77 mg
Iron 1.1 mg
Magnesium 32 mg
Phosphorus 231 mg
Potassium 285 mg
Sodium 460 mg
Zinc 0.6 mg
Copper 0.20 mg
Manganese 0.13 mg
Selenium 6.1 µg

Notable source of Phosphorus (33% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.