Pie, coconut creme, commercially prepared

Composition

Energy

Protein 2.1 g · 8 kcal/100g

Fat 16.6 g · 149 kcal/100g

Carbs 37.3 g · 149 kcal/100g

Fiber 1.3 g

Water 43 g

Total energy 298 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Total fat

16.6g

Saturated

7.0g

Monounsat.

7.3g

Polyunsat.

1.5g

Omega-6

1.47g

Saturated fat is 21.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 27 µg

Vitamin C 0.0 mg

Vitamin D 0.2 µg

Vitamin E 0.2 mg

Vitamin K 5 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.08 mg

Niacin (B3) 0.2 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.07 mg

Folate (B9) 7 µg

Vitamin B12 0.12 µg

Minerals

Calcium 29 mg

Iron 0.8 mg

Magnesium 20 mg

Phosphorus 85 mg

Potassium 65 mg

Sodium 204 mg

Zinc 0.5 mg

Copper 0.07 mg

Manganese 0.44 mg

Selenium 5.3 µg

Notable source of Manganese (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.