Pie, coconut cream, prepared from mix, no-bake type
Plant foods · Grains · Baked goods
g
Macronutrients
59
/ 100
How is this scored?
Composition
Energy
Protein
2.8 g
· 11 kcal/100g
Fat
17.6 g
· 158 kcal/100g
Carbs
28.5 g
· 114 kcal/100g
Fiber
0.5 g
Water
50 g
Total energy
276 kcal
Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
17.6g
Saturated
8.9g
Monounsat.
6.6g
Polyunsat.
1.2g
Omega-6
1.06g
Saturated fat is 29.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
34
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Phosphorus (24% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.