Pie, lemon meringue, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 39.1 g · 156 kcal/100g
Water 43 g
Total energy 285 kcal

Macro balance aligns with EFSA guidelines (5% protein, 40% fat, 54% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
12.9g
Saturated
3.2g
Monounsat.
5.6g
Polyunsat.
3.3g
Omega-6
3.12g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 3.3 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 25 µg
Vitamin B12 0.12 µg

Minerals

Calcium 12 mg
Iron 1.0 mg
Magnesium 6 mg
Phosphorus 42 mg
Potassium 65 mg
Sodium 242 mg
Zinc 0.3 mg
Copper 0.04 mg
Manganese 0.13 mg
Selenium 11.6 µg

Notable source of Selenium (21% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.