Pie, mince, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 10.8 g · 97 kcal/100g
Carbs 48.0 g · 192 kcal/100g
Fiber 2.6 g
Water 37 g
Total energy 289 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
10.8g
Saturated
2.7g
Monounsat.
4.7g
Polyunsat.
2.8g
Omega-6
2.66g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Protein quality 50 / 100 How is this scored?
Histidine 100%
Isoleucine 95%
Leucine 97%
Lysine 50%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 95%

Limiting amino acid is Lysine (50% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 5.9 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 5 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 1.5 mg
Magnesium 14 mg
Phosphorus 42 mg
Potassium 203 mg
Sodium 254 mg
Zinc 0.2 mg
Copper 0.11 mg
Manganese 0.26 mg
Selenium 6.6 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 14% of EU NRV per 100 g.