Pie, peach

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 8 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 32.9 g · 132 kcal/100g
Fiber 0.8 g
Water 54 g
Total energy 224 kcal

Macro balance aligns with EFSA guidelines (3% protein, 39% fat, 57% carbs)

Fat quality 73 / 100 How is this scored?
Total fat
10.0g
Saturated
1.5g
Monounsat.
4.2g
Polyunsat.
3.7g
Omega-6
3.49g

Saturated fat is 6.1% of energy, within the WHO limit of 10%.

Protein quality 75 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 75%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (75% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.5 mg
Magnesium 6 mg
Phosphorus 22 mg
Potassium 125 mg
Sodium 217 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.15 mg
Selenium 1.3 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 14% of EU NRV per 100 g.