Pie, pecan, commercially prepared

Plant foods · Grains · Baked goods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 16.7 g · 150 kcal/100g
Carbs 59.6 g · 238 kcal/100g
Fiber 2.1 g
Water 18 g
Total energy 407 kcal

Macro balance aligns with EFSA guidelines (4% protein, 37% fat, 59% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
16.7g
Saturated
2.7g
Monounsat.
8.3g
Polyunsat.
3.6g
Omega-6
3.36g

Saturated fat is 5.9% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 62%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 51 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.8 mg
Vitamin K 16 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 32 µg
Vitamin B12 0.12 µg

Minerals

Calcium 22 mg
Iron 0.9 mg
Magnesium 22 mg
Phosphorus 83 mg
Potassium 99 mg
Sodium 275 mg
Zinc 0.9 mg
Copper 0.18 mg
Manganese 0.71 mg
Selenium 7.0 µg

Notable source of Manganese (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.