Pie crust, standard-type, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 6.9 g · 28 kcal/100g
Fat 31.4 g · 283 kcal/100g
Carbs 52.1 g · 208 kcal/100g
Water 8 g
Total energy 518 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
31.4g
Saturated
8.0g
Monounsat.
17.9g
Polyunsat.
4.0g
Omega-6
3.77g

Saturated fat is 13.9% of energy, above the WHO limit of 10%.

Protein quality 43 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 43%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (43% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 104 µg
Vitamin B12 0.00 µg

Minerals

Calcium 61 mg
Iron 2.2 mg
Magnesium 15 mg
Phosphorus 86 mg
Potassium 64 mg
Sodium 753 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.32 mg
Selenium 22.9 µg

Notable source of Folate (B9) (52% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.