Pie crust, standard-type, dry mix, prepared, baked

Composition

Energy

Protein 6.7 g · 27 kcal/100g

Fat 30.4 g · 274 kcal/100g

Carbs 50.4 g · 202 kcal/100g

Fiber 1.8 g

Water 11 g

Total energy 501 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Total fat

30.4g

Saturated

7.7g

Monounsat.

17.3g

Polyunsat.

3.8g

Omega-6

3.65g

Saturated fat is 13.9% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 43%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (43% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.30 mg

Riboflavin (B2) 0.19 mg

Niacin (B3) 2.4 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.06 mg

Folate (B9) 70 µg

Vitamin B12 0.00 µg

Minerals

Calcium 60 mg

Iron 2.2 mg

Magnesium 15 mg

Phosphorus 84 mg

Potassium 62 mg

Sodium 729 mg

Zinc 0.4 mg

Copper 0.07 mg

Manganese 0.31 mg

Selenium 22.1 µg

Notable source of Selenium (40% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.