Pie crust, standard-type, frozen, ready-to-bake, enriched

Plant foods · Grains · Baked goods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 26.1 g · 235 kcal/100g
Carbs 48.6 g · 194 kcal/100g
Fiber 2.5 g
Water 18 g
Total energy 457 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
26.1g
Saturated
8.2g
Monounsat.
12.2g
Polyunsat.
3.2g
Omega-3
0.12g
Omega-6
2.96g

Saturated fat is 16.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.2 (target ≤ 4).

Protein quality 60 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 60%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 81%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 5 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 70 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 2.6 mg
Magnesium 15 mg
Phosphorus 72 mg
Potassium 97 mg
Sodium 409 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.44 mg
Selenium 5.7 µg

Notable source of Folate (B9) (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.