Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Composition

Energy

Protein 6.5 g · 26 kcal/100g

Fat 28.6 g · 257 kcal/100g

Carbs 56.2 g · 225 kcal/100g

Fiber 3.3 g

Water 7 g

Total energy 508 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Total fat

28.6g

Saturated

9.3g

Monounsat.

13.6g

Polyunsat.

3.6g

Omega-3

0.14g

Omega-6

3.32g

Saturated fat is 16.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.1 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 48%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 86%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (48% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.5 mg

Vitamin K 8 µg

Thiamin (B1) 0.30 mg

Riboflavin (B2) 0.16 mg

Niacin (B3) 3.5 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.05 mg

Folate (B9) 68 µg

Vitamin B12 0.00 µg

Minerals

Calcium 21 mg

Iron 2.8 mg

Magnesium 17 mg

Phosphorus 82 mg

Potassium 114 mg

Sodium 467 mg

Zinc 0.5 mg

Copper 0.10 mg

Selenium 6.8 µg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.