Pie crust, standard-type, prepared from recipe, baked

Plant foods · Grains · Baked goods

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 26 kcal/100g
Fat 34.6 g · 311 kcal/100g
Carbs 47.5 g · 190 kcal/100g
Fiber 1.7 g
Water 10 g
Total energy 527 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
34.6g
Saturated
8.6g
Monounsat.
15.2g
Polyunsat.
9.1g
Omega-6
8.57g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Protein quality 49 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 49%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (49% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 15 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 67 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 2.9 mg
Magnesium 14 mg
Phosphorus 67 mg
Potassium 67 mg
Sodium 542 mg
Zinc 0.4 mg
Copper 0.09 mg
Manganese 0.43 mg
Selenium 21.1 µg

Notable source of Selenium (38% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.