Rolls, dinner, oat bran — Food Nutrition Browser

Composition

Energy

Protein 9.5 g · 38 kcal/100g

Fat 4.6 g · 41 kcal/100g

Carbs 40.2 g · 161 kcal/100g

Fiber 4.1 g

Water 44 g

Total energy 236 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Total fat

4.6g

Saturated

0.6g

Monounsat.

1.5g

Polyunsat.

1.6g

Omega-6

1.47g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 63%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.5 mg

Vitamin K 1 µg

Thiamin (B1) 0.45 mg

Riboflavin (B2) 0.29 mg

Niacin (B3) 5.0 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.05 mg

Folate (B9) 95 µg

Vitamin B12 0.00 µg

Minerals

Calcium 85 mg

Iron 4.1 mg

Magnesium 33 mg

Phosphorus 115 mg

Potassium 121 mg

Sodium 413 mg

Zinc 1.0 mg

Copper 0.14 mg

Manganese 0.75 mg

Selenium 29.3 µg

Notable source of Selenium (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.