Rolls, dinner, wheat — Food Nutrition Browser

Composition

Energy

Protein 8.6 g · 34 kcal/100g

Fat 6.3 g · 57 kcal/100g

Carbs 46.0 g · 184 kcal/100g

Fiber 3.8 g

Water 37 g

Total energy 273 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Total fat

6.3g

Saturated

1.5g

Monounsat.

3.1g

Polyunsat.

1.1g

Omega-6

1.05g

Saturated fat is 4.9% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 53%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (53% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.4 mg

Vitamin K 3 µg

Thiamin (B1) 0.43 mg

Riboflavin (B2) 0.27 mg

Niacin (B3) 4.1 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.08 mg

Folate (B9) 60 µg

Vitamin B12 0.00 µg

Minerals

Calcium 176 mg

Iron 3.6 mg

Magnesium 36 mg

Phosphorus 104 mg

Potassium 115 mg

Sodium 524 mg

Zinc 0.9 mg

Copper 0.15 mg

Manganese 1.02 mg

Selenium 33.0 µg

Notable source of Selenium (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.