Rolls, hard (includes kaiser)

Plant foods · Grains · Baked goods

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 9.9 g · 40 kcal/100g
Fat 4.3 g · 39 kcal/100g
Carbs 52.7 g · 211 kcal/100g
Fiber 2.3 g
Water 31 g
Total energy 293 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
4.3g
Saturated
0.6g
Monounsat.
1.1g
Polyunsat.
1.7g
Omega-6
1.62g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality 54 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 54%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (54% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 95 µg
Vitamin B12 0.00 µg

Minerals

Calcium 95 mg
Iron 3.3 mg
Magnesium 27 mg
Phosphorus 100 mg
Potassium 108 mg
Sodium 544 mg
Zinc 0.9 mg
Copper 0.16 mg
Manganese 0.46 mg
Selenium 39.1 µg

Notable source of Selenium (71% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.