Strudel, apple

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 11.2 g · 101 kcal/100g
Carbs 41.1 g · 164 kcal/100g
Fiber 2.2 g
Water 44 g
Total energy 274 kcal

Macro balance aligns with EFSA guidelines (5% protein, 36% fat, 59% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
11.2g
Saturated
2.0g
Monounsat.
3.3g
Polyunsat.
5.3g
Omega-6
5.00g

Saturated fat is 6.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 1.7 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 3 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 28 µg
Vitamin B12 0.22 µg

Minerals

Calcium 15 mg
Iron 0.4 mg
Magnesium 9 mg
Phosphorus 33 mg
Potassium 149 mg
Sodium 135 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.19 mg
Selenium 6.1 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 14% of EU NRV per 100 g.