Sweet rolls, cheese — Food Nutrition Browser

Composition

Energy

Protein 7.1 g · 28 kcal/100g

Fat 18.3 g · 165 kcal/100g

Carbs 43.7 g · 175 kcal/100g

Fiber 1.2 g

Water 29 g

Total energy 360 kcal

Macro balance aligns with EFSA guidelines (8% protein, 45% fat, 48% carbs)

Total fat

18.3g

Saturated

6.1g

Monounsat.

9.1g

Polyunsat.

2.0g

Omega-6

1.86g

Saturated fat is 15.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin C 0.2 mg

Thiamin (B1) 0.15 mg

Riboflavin (B2) 0.13 mg

Niacin (B3) 0.8 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.07 mg

Folate (B9) 43 µg

Vitamin B12 0.30 µg

Minerals

Calcium 118 mg

Iron 0.8 mg

Magnesium 19 mg

Phosphorus 98 mg

Potassium 137 mg

Sodium 357 mg

Zinc 0.6 mg

Copper 0.10 mg

Manganese 0.21 mg

Selenium 11.9 µg

Notable source of Selenium (22% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.