Sweet rolls, cinnamon, commercially prepared with raisins

Plant foods · Grains · Baked goods

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 16.4 g · 148 kcal/100g
Carbs 50.9 g · 204 kcal/100g
Fiber 2.4 g
Water 25 g
Total energy 372 kcal

Macro balance aligns with EFSA guidelines (7% protein, 39% fat, 54% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
16.4g
Saturated
3.1g
Monounsat.
4.8g
Polyunsat.
7.5g
Omega-6
7.02g

Saturated fat is 7.4% of energy, within the WHO limit of 10%.

Protein quality 87 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 87%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (87% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 62 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 2.0 mg
Vitamin K 4 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.11 mg
Folate (B9) 72 µg
Vitamin B12 0.14 µg

Minerals

Calcium 72 mg
Iron 1.6 mg
Magnesium 17 mg
Phosphorus 76 mg
Potassium 111 mg
Sodium 304 mg
Zinc 0.6 mg
Copper 0.09 mg
Manganese 0.30 mg
Selenium 17.0 µg

Notable source of Folate (B9) (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.