Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 70.3 g · 281 kcal/100g
Fiber 1.0 g
Water 14 g
Total energy 388 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
10.0g
Saturated
3.6g
Monounsat.
2.7g
Polyunsat.
3.2g
Omega-3
0.31g
Omega-6
2.90g

Saturated fat is 8.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 202 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 15 µg
Thiamin (B1) 0.65 mg
Riboflavin (B2) 0.56 mg
Niacin (B3) 6.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.52 mg
Folate (B9) 111 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 5.5 mg
Magnesium 12 mg
Phosphorus 87 mg
Potassium 102 mg
Sodium 334 mg
Zinc 0.4 mg
Copper 0.07 mg
Manganese 0.32 mg
Selenium 3.1 µg

Notable source of Thiamin (B1) (59% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.