Tortillas, ready-to-bake or -fry, corn

Plant foods · Grains · Baked goods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 44.6 g · 179 kcal/100g
Fiber 6.3 g
Water 46 g
Total energy 218 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
2.9g
Saturated
0.5g
Monounsat.
0.7g
Polyunsat.
1.4g
Omega-6
1.39g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality 64 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 64%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (64% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.22 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 81 mg
Iron 1.2 mg
Magnesium 72 mg
Phosphorus 314 mg
Potassium 186 mg
Sodium 45 mg
Zinc 1.3 mg
Copper 0.15 mg
Manganese 0.33 mg
Selenium 6.1 µg

Notable source of Phosphorus (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.