Tortillas, ready-to-bake or -fry, flour, refrigerated

Plant foods · Grains · Baked goods

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 8.0 g · 72 kcal/100g
Carbs 49.4 g · 198 kcal/100g
Fiber 3.5 g
Water 32 g
Total energy 306 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
8.0g
Saturated
2.9g
Monounsat.
1.8g
Polyunsat.
2.3g
Omega-3
0.21g
Omega-6
2.06g

Saturated fat is 8.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.6 (target ≤ 4).

Protein quality 31 / 100 How is this scored?
Histidine 95%
Isoleucine 74%
Leucine 75%
Lysine 31%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 76%
Tryptophan 100%
Valine 66%

Limiting amino acid is Lysine (31% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 7 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.06 mg
Folate (B9) 94 µg
Vitamin B12 0.00 µg

Minerals

Calcium 146 mg
Iron 3.6 mg
Magnesium 22 mg
Phosphorus 206 mg
Potassium 125 mg
Sodium 736 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 0.54 mg
Selenium 22.3 µg

Notable source of Folate (B9) (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.