Waffles, plain, frozen, ready-to-heat

Plant foods · Grains · Baked goods

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 9.7 g · 87 kcal/100g
Carbs 43.0 g · 172 kcal/100g
Fiber 2.2 g
Water 38 g
Total energy 285 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
9.7g
Saturated
1.5g
Monounsat.
5.1g
Polyunsat.
2.2g
Omega-6
1.80g

Saturated fat is 4.8% of energy, within the WHO limit of 10%.

Protein quality 96 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 381 µg
Vitamin C 0.0 mg
Vitamin E 1.1 mg
Vitamin K 8 µg
Thiamin (B1) 0.62 mg
Riboflavin (B2) 0.62 mg
Niacin (B3) 7.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.90 mg
Folate (B9) 68 µg
Vitamin B12 2.93 µg

Minerals

Calcium 308 mg
Iron 5.6 mg
Magnesium 23 mg
Phosphorus 361 mg
Potassium 125 mg
Sodium 638 mg
Zinc 0.6 mg
Copper 0.04 mg
Manganese 0.23 mg
Selenium 12.2 µg

Notable source of Vitamin B12 (117% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.