Pork, fresh, variety meats and by-products, brain, raw

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 9.2 g · 83 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 78 g
Total energy 127 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
9.2g
Saturated
2.1g
Monounsat.
1.7g
Polyunsat.
1.4g
Omega-6
0.09g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 90%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 13.5 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 2.8 mg
Vitamin B6 0.19 mg
Folate (B9) 6 µg
Vitamin B12 2.19 µg

Minerals

Calcium 10 mg
Iron 1.6 mg
Magnesium 14 mg
Phosphorus 282 mg
Potassium 258 mg
Sodium 120 mg
Zinc 1.3 mg
Copper 0.24 mg
Manganese 0.09 mg
Selenium 15.9 µg

Notable source of Vitamin B12 (88% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.