Leavening agents, yeast, baker's, compressed

Plant foods · Grains · Baked goods

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 8.4 g · 34 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 18.1 g · 72 kcal/100g
Fiber 8.1 g
Water 69 g
Total energy 105 kcal

Macro balance aligns with EFSA guidelines (27% protein, 14% fat, 59% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
1.9g
Saturated
0.2g
Monounsat.
1.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 1.88 mg
Riboflavin (B2) 1.13 mg
Niacin (B3) 12.3 mg
Pantothenic (B5) 4.9 mg
Vitamin B6 0.43 mg
Folate (B9) 785 µg
Vitamin B12 0.01 µg

Minerals

Calcium 19 mg
Iron 3.3 mg
Magnesium 40 mg
Phosphorus 336 mg
Potassium 601 mg
Sodium 30 mg
Zinc 10.0 mg
Copper 0.15 mg
Manganese 0.20 mg
Selenium 8.1 µg

Notable source of Folate (B9) (392% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.