Leavening agents, yeast, baker's, active dry

Plant foods · Grains · Baked goods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 40.4 g · 162 kcal/100g
Fat 7.6 g · 68 kcal/100g
Carbs 41.2 g · 165 kcal/100g
Fiber 26.9 g
Water 5 g
Total energy 325 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
7.6g
Saturated
1.0g
Monounsat.
4.3g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 2.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 10.99 mg
Riboflavin (B2) 4.00 mg
Niacin (B3) 40.2 mg
Pantothenic (B5) 13.5 mg
Vitamin B6 1.50 mg
Folate (B9) 2340 µg
Vitamin B12 0.07 µg

Minerals

Calcium 30 mg
Iron 2.2 mg
Magnesium 54 mg
Phosphorus 637 mg
Potassium 955 mg
Sodium 51 mg
Zinc 7.9 mg
Copper 0.44 mg
Manganese 0.31 mg
Selenium 7.9 µg

Notable source of Folate (B9) (1170% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.