Muffins, blueberry, toaster-type, toasted

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 4.9 g · 20 kcal/100g
Fat 10.1 g · 91 kcal/100g
Carbs 56.7 g · 227 kcal/100g
Fiber 1.9 g
Water 26 g
Total energy 333 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
10.1g
Saturated
1.6g
Monounsat.
2.4g
Polyunsat.
5.5g
Omega-6
4.84g

Saturated fat is 4.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 101 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 21 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 59 µg
Vitamin B12 0.01 µg

Minerals

Calcium 14 mg
Iron 0.5 mg
Magnesium 15 mg
Phosphorus 192 mg
Potassium 88 mg
Sodium 444 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 0.47 mg
Selenium 18.7 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.