Muffins, wheat bran, toaster-type with raisins, toasted

Composition

Energy

Protein 5.5 g · 22 kcal/100g

Fat 9.4 g · 85 kcal/100g

Carbs 55.5 g · 222 kcal/100g

Fiber 8.2 g

Water 27 g

Total energy 313 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Total fat

9.4g

Saturated

1.5g

Monounsat.

2.2g

Polyunsat.

4.9g

Omega-6

4.35g

Saturated fat is 4.3% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 56 µg

Vitamin C 0.0 mg

Vitamin E 1.0 mg

Vitamin K 17 µg

Thiamin (B1) 0.20 mg

Riboflavin (B2) 0.29 mg

Niacin (B3) 2.3 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.06 mg

Folate (B9) 30 µg

Vitamin B12 0.02 µg

Minerals

Calcium 39 mg

Iron 2.8 mg

Magnesium 21 mg

Phosphorus 284 mg

Potassium 177 mg

Sodium 527 mg

Zinc 0.4 mg

Copper 0.12 mg

Manganese 0.43 mg

Selenium 20.3 µg

Notable source of Phosphorus (41% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.