Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 10.5 g · 42 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 53.4 g · 214 kcal/100g
Fiber 2.3 g
Water 33 g
Total energy 275 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.6g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.7g
Omega-6
0.66g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 53 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 53%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (53% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 1.4 mg
Magnesium 29 mg
Phosphorus 96 mg
Potassium 101 mg
Sodium 534 mg
Zinc 0.9 mg
Copper 0.16 mg
Manganese 0.54 mg

Notable source of Manganese (27% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.