Cake, pound, commercially prepared, other than all butter, unenriched
Plant foods · Grains · Baked goods
g
Macronutrients
75
/ 100
How is this scored?
Composition
Energy
Protein
5.2 g
· 21 kcal/100g
Fat
17.9 g
· 161 kcal/100g
Carbs
52.5 g
· 210 kcal/100g
Fiber
1.0 g
Water
23 g
Total energy
389 kcal
Macro balance aligns with EFSA guidelines (5% protein, 41% fat, 54% carbs)
Fat quality
67
/ 100
How is this scored?
Total fat
17.9g
Saturated
4.6g
Monounsat.
9.9g
Polyunsat.
2.3g
Omega-6
2.11g
Saturated fat is 10.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
26
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Phosphorus at 19% of EU NRV per 100 g.