Cake, pudding-type, white, unenriched, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 16 kcal/100g
Fat 9.5 g · 86 kcal/100g
Carbs 81.0 g · 324 kcal/100g
Fiber 0.7 g
Water 4 g
Total energy 423 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
9.5g
Saturated
2.3g
Monounsat.
4.1g
Polyunsat.
2.5g
Omega-6
2.39g

Saturated fat is 5.0% of energy, within the WHO limit of 10%.

Protein quality 94 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 94%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 9 µg
Vitamin B12 0.04 µg

Minerals

Calcium 77 mg
Iron 0.5 mg
Magnesium 9 mg
Phosphorus 277 mg
Potassium 72 mg
Sodium 665 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.28 mg

Notable source of Phosphorus (40% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.