Cake, yellow, unenriched, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 11.6 g · 104 kcal/100g
Carbs 78.1 g · 312 kcal/100g
Fiber 1.1 g
Water 4 g
Total energy 432 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
11.6g
Saturated
1.7g
Monounsat.
4.9g
Polyunsat.
4.4g
Omega-6
4.07g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.08 mg
Folate (B9) 9 µg
Vitamin B12 0.10 µg

Minerals

Calcium 135 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 310 mg
Potassium 82 mg
Sodium 657 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.19 mg

Notable source of Phosphorus (44% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.