Crackers, saltines, low salt (includes oyster, soda, soup)

Plant foods · Grains · Baked goods

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 9.5 g · 38 kcal/100g
Fat 8.9 g · 80 kcal/100g
Carbs 74.3 g · 297 kcal/100g
Fiber 2.9 g
Water 4 g
Total energy 421 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
8.9g
Saturated
2.0g
Monounsat.
2.2g
Polyunsat.
4.1g
Omega-3
0.42g
Omega-6
3.62g

Saturated fat is 4.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.6 (target ≤ 4).

Protein quality 54 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 54%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (54% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 15 µg
Thiamin (B1) 0.61 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 140 µg
Vitamin B12 0.09 µg

Minerals

Calcium 119 mg
Iron 5.1 mg
Magnesium 25 mg
Phosphorus 111 mg
Potassium 724 mg
Sodium 198 mg
Zinc 0.8 mg
Copper 0.16 mg
Manganese 0.84 mg
Selenium 6.4 µg

Notable source of Folate (B9) (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.