Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Plant foods · Grains · Baked goods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 9.2 g · 37 kcal/100g
Fat 11.8 g · 106 kcal/100g
Carbs 71.5 g · 286 kcal/100g
Fiber 3.0 g
Water 4 g
Total energy 434 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
11.8g
Saturated
2.9g
Monounsat.
6.4g
Polyunsat.
1.7g
Omega-6
1.59g

Saturated fat is 6.1% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 62%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 124 µg
Vitamin B12 0.00 µg

Minerals

Calcium 119 mg
Iron 5.4 mg
Magnesium 27 mg
Phosphorus 105 mg
Potassium 128 mg
Sodium 766 mg
Zinc 0.8 mg
Copper 0.20 mg
Manganese 0.70 mg

Notable source of Folate (B9) (62% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.