Crackers, standard snack-type, regular, low salt

Composition

Energy

Protein 7.4 g · 30 kcal/100g

Fat 25.3 g · 228 kcal/100g

Carbs 61.0 g · 244 kcal/100g

Fiber 1.6 g

Water 4 g

Total energy 502 kcal

Macro balance aligns with EFSA guidelines (6% protein, 45% fat, 49% carbs)

Total fat

25.3g

Saturated

3.8g

Monounsat.

10.6g

Polyunsat.

9.5g

Omega-6

8.87g

Saturated fat is 6.8% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 49%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (49% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 2.0 mg

Vitamin K 6 µg

Thiamin (B1) 0.41 mg

Riboflavin (B2) 0.34 mg

Niacin (B3) 4.0 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.05 mg

Folate (B9) 90 µg

Vitamin B12 0.00 µg

Minerals

Calcium 120 mg

Iron 3.6 mg

Magnesium 27 mg

Phosphorus 228 mg

Potassium 355 mg

Sodium 216 mg

Zinc 0.7 mg

Copper 0.21 mg

Manganese 0.56 mg

Selenium 6.6 µg

Notable source of Folate (B9) (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.