Crackers, wheat, low salt

Plant foods · Grains · Baked goods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 8.6 g · 34 kcal/100g
Fat 20.6 g · 185 kcal/100g
Carbs 64.9 g · 260 kcal/100g
Fiber 4.5 g
Water 3 g
Total energy 473 kcal

Macro balance aligns with EFSA guidelines (7% protein, 39% fat, 54% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
20.6g
Saturated
5.2g
Monounsat.
11.4g
Polyunsat.
2.8g
Omega-6
2.65g

Saturated fat is 9.9% of energy, within the WHO limit of 10%.

Protein quality 61 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 61%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (61% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 10 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.14 mg
Folate (B9) 50 µg
Vitamin B12 0.00 µg

Minerals

Calcium 49 mg
Iron 4.4 mg
Magnesium 62 mg
Phosphorus 220 mg
Potassium 203 mg
Sodium 190 mg
Zinc 1.6 mg
Copper 0.32 mg
Manganese 1.78 mg
Selenium 33.7 µg

Notable source of Manganese (89% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.