Crackers, cheese, low sodium — Food Nutrition Browser

Composition

Energy

Protein 10.1 g · 40 kcal/100g

Fat 25.3 g · 228 kcal/100g

Carbs 58.2 g · 233 kcal/100g

Fiber 2.4 g

Water 3 g

Total energy 503 kcal

Macro balance aligns with EFSA guidelines (8% protein, 45% fat, 46% carbs)

Total fat

25.3g

Saturated

9.6g

Monounsat.

11.9g

Polyunsat.

2.5g

Omega-6

2.25g

Saturated fat is 17.2% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 92%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 17 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.3 mg

Vitamin K 11 µg

Thiamin (B1) 0.57 mg

Riboflavin (B2) 0.43 mg

Niacin (B3) 4.7 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.55 mg

Folate (B9) 89 µg

Vitamin B12 0.46 µg

Minerals

Calcium 151 mg

Iron 4.8 mg

Magnesium 36 mg

Phosphorus 218 mg

Potassium 106 mg

Sodium 458 mg

Zinc 1.1 mg

Copper 0.21 mg

Manganese 0.63 mg

Selenium 8.6 µg

Notable source of Thiamin (B1) (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.