Pork, fresh, variety meats and by-products, chitterlings, raw

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 31 kcal/100g
Fat 16.6 g · 149 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 76 g
Total energy 182 kcal

Energy is predominantly from fat (83%); EFSA recommends 20–35% for a balanced diet

Fat quality 22 / 100 How is this scored?
Total fat
16.6g
Saturated
7.6g
Monounsat.
5.4g
Polyunsat.
1.0g
Omega-3
0.03g
Omega-6
0.80g

Saturated fat is 37.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 28.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.1 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.01 mg
Folate (B9) 3 µg
Vitamin B12 0.82 µg

Minerals

Calcium 16 mg
Iron 1.0 mg
Magnesium 6 mg
Phosphorus 48 mg
Potassium 18 mg
Sodium 24 mg
Zinc 1.0 mg
Copper 0.08 mg
Manganese 0.05 mg
Selenium 15.1 µg

Notable source of Vitamin B12 (33% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.