Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 26 kcal/100g
Fat 22.8 g · 205 kcal/100g
Carbs 44.3 g · 177 kcal/100g
Fiber 1.2 g
Water 25 g
Total energy 403 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
22.8g
Saturated
5.8g
Monounsat.
12.9g
Polyunsat.
2.9g
Omega-6
2.74g

Saturated fat is 13.0% of energy, above the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.89 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 22 µg
Vitamin B12 0.09 µg

Minerals

Calcium 43 mg
Iron 0.6 mg
Magnesium 22 mg
Phosphorus 93 mg
Potassium 108 mg
Sodium 342 mg
Zinc 0.8 mg
Copper 0.17 mg
Manganese 0.26 mg

Notable source of Thiamin (B1) (81% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.