English muffins, plain, enriched, without calcium propionate(includes sourdough)

Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 7.7 g · 31 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 46.0 g · 184 kcal/100g
Fiber 2.7 g
Water 42 g
Total energy 235 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.8g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.9g
Omega-6
0.81g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality 70 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 70%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (70% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 74 µg
Vitamin B12 0.04 µg

Minerals

Calcium 52 mg
Iron 2.5 mg
Magnesium 21 mg
Phosphorus 133 mg
Potassium 131 mg
Sodium 464 mg
Zinc 0.7 mg
Copper 0.13 mg
Manganese 0.36 mg

Notable source of Thiamin (B1) (40% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.