Pie crust, standard-type, frozen, ready-to-bake, unenriched

Plant foods · Grains · Baked goods

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 16 kcal/100g
Fat 29.2 g · 263 kcal/100g
Carbs 44.1 g · 176 kcal/100g
Fiber 0.9 g
Water 21 g
Total energy 457 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
29.2g
Saturated
4.4g
Monounsat.
12.4g
Polyunsat.
11.0g
Omega-6
10.21g

Saturated fat is 8.6% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 10 µg
Vitamin B12 0.03 µg

Minerals

Calcium 18 mg
Iron 0.4 mg
Magnesium 16 mg
Phosphorus 53 mg
Potassium 98 mg
Sodium 576 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.55 mg

Notable source of Manganese (27% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.