Popovers, dry mix, unenriched

Plant foods · Grains · Baked goods

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 42 kcal/100g
Fat 4.3 g · 39 kcal/100g
Carbs 71.0 g · 284 kcal/100g
Water 12 g
Total energy 371 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.3g
Saturated
1.0g
Monounsat.
2.0g
Polyunsat.
0.8g
Omega-6
0.78g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Protein quality 53 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 53%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (53% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 25 µg
Vitamin B12 0.08 µg

Minerals

Calcium 32 mg
Iron 0.8 mg
Magnesium 25 mg
Phosphorus 100 mg
Potassium 100 mg
Sodium 906 mg
Zinc 0.9 mg
Copper 0.17 mg
Manganese 0.74 mg

Notable source of Manganese (37% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.