Taco shells, baked, without added salt
Plant foods · Grains · Baked goods
g
Macronutrients
83
/ 100
How is this scored?
Composition
Energy
Protein
7.2 g
· 29 kcal/100g
Fat
22.6 g
· 203 kcal/100g
Carbs
62.4 g
· 250 kcal/100g
Fiber
7.5 g
Water
6 g
Total energy
468 kcal
Macro balance aligns with EFSA guidelines (6% protein, 42% fat, 52% carbs)
Fat quality
72
/ 100
How is this scored?
Total fat
22.6g
Saturated
3.2g
Monounsat.
8.9g
Polyunsat.
8.5g
Omega-6
7.94g
Saturated fat is 6.2% of energy, within the WHO limit of 10%.
Protein quality
63
/ 100
How is this scored?
Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
63
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (52% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.