Tart, breakfast, low fat

Plant foods · Grains · Baked goods

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 76.8 g · 307 kcal/100g
Fiber 1.5 g
Water 12 g
Total energy 372 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
6.0g
Saturated
1.4g
Monounsat.
3.3g
Polyunsat.
0.9g
Omega-6
0.86g

Saturated fat is 3.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 285 µg
Vitamin C 3.8 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.55 mg
Niacin (B3) 3.8 mg
Vitamin B6 0.38 mg
Folate (B9) 100 µg
Vitamin B12 0.00 µg

Minerals

Calcium 44 mg
Iron 3.4 mg
Magnesium 44 mg
Phosphorus 93 mg
Potassium 66 mg
Sodium 361 mg
Zinc 0.3 mg
Copper 0.07 mg
Selenium 12.9 µg

Notable source of Folate (B9) (50% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.