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Plant foods · Grains · Baked goods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 5.5 g · 22 kcal/100g
Fat 20.9 g · 188 kcal/100g
Carbs 67.2 g · 269 kcal/100g
Fiber 1.9 g
Water 5 g
Total energy 442 kcal

Macro balance aligns with EFSA guidelines (5% protein, 39% fat, 56% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
20.9g
Saturated
4.9g
Monounsat.
7.9g
Polyunsat.
1.3g

Saturated fat is 10.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.8 mg
Folate (B9) 58 µg

Minerals

Calcium 20 mg
Iron 2.0 mg
Potassium 87 mg
Sodium 308 mg

Notable source of Folate (B9) (29% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.